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Mexican Grilled Corn
Wed, 2012-08-29This is one of my favorite ways to serve corn on the cob. The rustic appeal of the husks and slightly charred kernels makes this the perfect BBQ side dish. Plus the tied back husks make...
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Skillet Cheddar Cornbread
Fri, 2012-08-31Cornbread is the quintessential side for everything from burritos, salads and soups. The addition of whole corn kernels and creamy cheese makes this loaf burst with flavor. I like baking...
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Raise A Good Eater – Develop Your Child's Palate!
Wed, 2012-09-05I think it’s safe to say that no one wants a picky eater in their home, so why does it seem to be a frustration for many parents out there today? With so many fast and convenient food...
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Part Two: Raise a Good Eater:Develop Your Child's Palate
Fri, 2012-11-16How parents can help:read more
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The Business of Breakfast
Tue, 2012-11-20Tony the Tiger. Leprechauns and rainbows. Toucan Sam and the three little elves who Snap, Crackle and Pop. These are just a few of the colourful images on display for parents and...
View ArticleBeating the Holiday Bulge
Wed, 2013-07-31Ah, it’s that time of year again. The holidays are a time for family, friends, celebrating and plenty of over-indulgences. It’s the time of year when sticking to your nutritious eating...
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The Gingerbread Man's Got Nothing on Squoosh
Thu, 2012-12-13I love the holidays. I love the music, the family get togethers, the decorations, and of course, the food. The holidays are one of those times where it can be hard not to indulge. You’ve...
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Eating Holiday Healthy
Sat, 2012-12-22 The holidays are here and it’s hard to keep your child eating healthy with so many savory snacks around. From assorted candies to milk chocolate Santa’s, it’s rare to find healthy...
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Food Introduction
Tue, 2013-01-08There is nothing like the joy of your baby reaching a new milestone. However, with all the information out there about what to expect, in addition to seeing other babies develop at...
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Healthy Orange Banana Buttermilk Muffins with Oat Crumb Topping
Fri, 2013-01-18Whether you`re racing to soccer practice or getting ready for the school bus, these tasty muffins are the perfect on-the-go item for your family`s healthy breakfast or snack. The...
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Cherry Banana Spinach Smoothie
Thu, 2013-07-04There’s nothing better than a yummy smoothie packed with vitamins and minerals to start your day. This easy blend of cherries, banana and spinach will have even the pickiest of eaters...
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Tropical Banana Bliss Rice Pudding
Sun, 2014-05-04Rice pudding is a universal comfort food and this tropical twist on the original is delicious. This sweet treat is an interesting way to introduce new flavours and the addition of brown...
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Apple Crisp Bircher Muesli
Sun, 2014-05-04Enjoy this as a hearty breakfast or a ready-to-go snack any time of day. Prep time: 5 minutes, refrigerate for 6-8 hours or overnightServes 6INGREDIENTS3 cups old fashioned rolled oats1...
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